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Home > Mercy Affiliated Physicians > Pediatric Pulmonary and Sleep Medicine 

Normal Daily Sleep Requirements for Children

Back to Pediatric Sleep Lab Home Page

Age Average Total Sleep
Time per day (hours)
0-3 months 14 - 16 1/2
3-9 months 14 - 15
1 year 13 3/4 - 14
2 years 12 3/4 - 13
3 years 12 - 12 1/2
4 years 11 1/2 - 12
5 years 11
6 years 10 3/4 - 11
7 years 10 1/2 - 11
8 years 10 1/4 - 10 3/4
9 years 10 - 10 1/3
10 years 9 3/4 - 10


Pediatric Pulmonary and Sleep Medicine

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615 S. New Ballas Rd., St. Louis, Missouri, 63141