DEFINITION
A tension headache is a pain that affects the head as the result of overwork or emotional strain, and involves tension in the muscles of the neck, face and shoulders. It is often described as a painful, band-like sensation around the head.

CAUSES

• Emotional stress
• Fatigue
• Depression

• Tension headaches are described as dull, non-pulsating, persistent pain
• Headaches can last from 30 minutes to seven days
• Patients may experience intolerance to either noise or light
• Tension headaches are not associated with nausea or vomiting
• The tension-type headache is generally not aggravated by physical activity

• Stretch and massage the muscles in your shoulders, neck, jaw and scalp
• Take a hot bath
• Lie down and place a heating pad, a cold wet cloth or an ice pack over the aching area
• Do not skip meals or delay meals for very long, and drink plenty of fluids
• Avoid alcoholic beverages
• Avoid cigarette smoking
• Try to get a good night's sleep

• Your headache worsens or lasts longer than 24 hours
• You develop a temperature greater than 100.4 degrees Fahrenheit
• You need to take medication to relieve headache pain several times a week

• You develop a temperature greater than 102 degrees Fahrenheit
• You develop blurred or double vision
• You begin vomiting
• You develop a stiff neck
• You develop mental confusion or drowsiness