Break away to the Tranquility Garden and try out yoga, tai chi or guided imagery. Enjoy a chair massage and extra pampering to the soothing sounds of water, nature and music.

• Chair Massage
  Enjoy a free mini massage therapy session for your back, neck and shoulder muscles. Massage therapy helps to reduce pain and muscle tension, improves circulation, decreases stress levels and anxiety, and enhances relaxation and aids in sound sleep.
  
• Tai Chi
  Tai Ch is an exercise regimen that uses movement, meditation and breathing to improve health and well-being.
  
• Guided Imagery
  Guided imagery is the use of visualization techniquest to help your body enter a relaxed state, usually through imagining the sights and sounds of a place that you find relaxing.
  
• Gentle Yoga
  Yoga is a system of stretches and poses which improves strength and flexibility. It has been shown to reduce stress and increase relaxation. Beginners and devotees are welcome to participate.